Posted in yoga and qi gong classes

Aerial Yoga Foundations with Caroline MacGillivray

One of my favourite classes to teach is aerial yoga. Every Friday night, I get to teach students aerial yoga foundations at Tantra Fitness. From 6:45pm to 7:40pm, we use the hammocks to deepen our practice. Balance, flexibility and strength building are enhanced during an aerial yoga practice.

I hope to see you in class.

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Author:

Caroline MacGillivray Sharing information and stories about fashion, beauty, fitness, sexual and relational health, and wellness is something Caroline does through radio, print and television. Caroline, a 5th generation Vancouverite loves to encourage people to grow, play and learn. A speaker, workshop leader, writer, swimmer, dance teacher, yoga teacher, qi gong medical therapist, and community builder, Caroline wears many hats. Best known as the host/producer for Sexy in Vancity Radio and Founder & Executive Director of Beauty Night Society.

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