Usually the change of seasons represents transformation one’s self. Hot, dry days of summer shift into brightly coloured days. Days meld into nights. As we look towards the coming season, its a great time to reflect. Where are you? Where do you want to be? What journey would you like to take to get there?
As you think about what you want and what you need to do to get there, look at what resources are available to you. Friends, family, and your community may be able to assist you in your journey.
If you are considering adding yoga, qi gong, meditation or dance to your life, here is my upcoming fall public class schedule. If you are interested in corporate or private classes, please connect with me.
9:30am Yin, The Yoga Root, North Vancouver
11am Hatha, The Yoga Root, North Vancouver
1 – 1:45pm Power Flow Yoga, SFU Harbour Centre (Starts week of Sept 21st)
4 – 5:30pm Stretch, The Yoga Practice, West Vancouver
5:45 – 7:15pm Level 1/2 (Power) The Yoga Practice, West Vancouver
7:30 – 8:45pm Gentle (Restorative, Hatha) The Yoga Practice, West Vancouver
(Most of my Classes at SFU Recreation, Burnaby Campus start the week of Sept 8th)
10:30-11:15am Abs, Buns, Thighs in the Fitness Studio September 22 – Dec 1
11:30-12:20 Hatha Yoga in the VIP room September 8- Dec 1
12:30-1:20 Vinyasa in the VIP room September 8 – Dec 1
1:30-2:20 Ballet Fit in the Fitness Studio September 22 – Dec 1
2:25-3:20 Active Stretch in the Fitness Stdio September 22 – Dec 1
7:45-8:30 am Active Stretch SFU Vancouver Campus (Starting Sept 21st)
10am to 10:45am Chair Yoga for Seniors (Private Class)
1:00-1:45pm Yoga for 55+ SFU Vancouver Campus (Starting Sept 21st)
3:30 -4:30pm Private Group Class – Hatha Yoga
6 – 7:15pm Yin, Just Yoga, Vancouver
11:30-12:20 Hatha Yoga in the VIP room September 11- September 18 then Splits workshop (#1) September 25- October 30th and Splits workshop (#2) November 5 – December 4
12:30-1:20 Vinyasa in the VIP room September 11- December 4
6:45 – 7:40pm Aerial Yoga Foundations, Tantra Fitness, Vancouver
I hope to see you in class. If you would like to book qi gong treatments, private classes (for pole, yoga, dance, qi gong, or meditation), please contact me directly.