The word yoga means to unite. When it comes to kids yoga, it allows children to fuse their body, mind and spirit through poses, music, story telling and poses. I think it is important to be able to give children the tools to feel healthy and whole. When one combines yoga and art, it is an opportunity to explore creativity too.
I am excited to be subbing for my friends Josie and Jenny at Twisted Mat Yoga in North Vancouver. Just off of 8th and Lonsdale, this cozy studio is a safe space for kids (and adults) to explore yoga and art.
Sunday, Oct 19th Twisted Mat Yoga – North Van
9am – 11am – tiny yoga arts (2 to 6yrs old)
1pm – 3pm – yoga arts (5-9yrs old)
Saturday, Oct 25 Twisted Mat Yoga
9:45 – 10:45am Tiny Twist
11 – 12pm Total Twist
1 – 3pm Yoga Art